What Would Happen If You improved Everything by 1%: The Science of Marginal Gains - The Buffer Blog

It’s so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis.

Almost every habit that you have — good or bad — is the result of many small decisions over time.

And yet, how easily we forget this when we want to make a change.

This is a really good article. It also points out that bad habits start with the same small changes. Ugh. 

Source: http://blog.bufferapp.com/what-would-happe...